Historically and culturally, consumption of Omega-3 fatty acids, otherwise known as fish oils, has been thought to help the human body fight off heart disease and heart attacks.
Today, more and more studies are showing that there is a strong correlation between Omega-3 fatty acids and markedly lower instances of cardiovascular disease, stroke, high blood pressure, high cholesterol and heart attacks, among many other health benefits.
These studies have caused the American Heart Association to take notice and suggest that individuals who have heart disease consider a diet that is supplemented with Omega-3 fatty acids either in capsule form or from a higher consumption of fish that are high in Omega-3 fatty acids. These studies show promise in the fight against heart disease and heart attack and are even providing strong evidence that post-heart attack patients can benefit from a higher intake of fish oils in order to lower their chances of a second heart attack.
Why Are Fish Oils Good for a Healthy Heart?
